- Place a stability ball against a wall and gently lean against it, positioning the top of the ball into the lower portion of your back.
- Once positioned correctly, perform a squat and come into a sitting position.
- Then, come out of the sitting position by allowing the ball to smoothly roll on your back
The exercise is benifical because it targets the gluteus maximus and quadriceps and thoughs are the primary muscles that are being used when performing a bump.
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