- From the stance phase, you must lean you upper body a bit forward by flexing at the hips
- Begin to bring your chin to your chest by flexing you neck as you keep your eyes on the incoming ball
- Straighten both of you arms and bring them out infront of you
- Supinate your palms toward the sky and lock your hands together allowing the flat part of your forearms to be exposed.
- Ulnar Deiation will occur when locking your hands together
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